Reboot & Recharge
Learn sensory-based mindfulness techniques that will help you connect with nature for more peace & presence in our free video series with 8 Shields Mentor, Josh Lane
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4 Free Videos Include:
- The Sit Spot - A Daily practice for rejuvenating and connecting with nature right outside your door
- Sensory Awareness - Learn a simple awareness practice that expands the senses
- Flowing with Nature - Discover a relaxing pattern of natural movement that helps you to flow with the harmony of nature
- The Power of Gratitude - Experience a sensory gratitude practice that will connect you deeply with the cycles of life in your bioregion
We'll also share regular email updates from 8 Shields, including announcements about upcoming trainings.
About 8 Shields:
Founded by Jon Young, author of Coyote's Guide to Connecting with Nature, 8 Shields has helped bring deep nature connection and the Art of Mentoring to over 300 communities and organizations around the world. In these videos, 8 Shields Mentor Josh Lane introduces Core Routines that have helped people of all ages to connect more deeply with the earth.